1、多喝凉白开，健康自然来。
Drink a lot of cold and white water, health comes naturally.
2、丈夫有泪尽情弹，英雄流血也流泪。
The husband has tears to play heartily, the hero bleeds also tears.
3、三天不吃青，两眼冒金星。
If you don't eat green for three days, you will see Venus in your eyes.
4、若要百病不生，常带饥饿三分。
If you want all kinds of diseases, you will always be hungry.
5、养生在动，动过则损。
Health is in motion, and it will be damaged if it is moved.
6、白水沏茶喝，能活一百多。
White water tea, can live more than 100.
7、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
8、胡萝卜，小人参；经常吃，长精神。
Carrot, small ginseng; often eat, long spirit.
9、垃圾食品危害多，远离方能保健康。
Junk food is harmful to health, and it can only be kept away from it.
10、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water, your teeth are grinning.
11、宁可无肉，不可无豆。
Better be without meat than without beans.
12、女子三日不断藕，男子三日不断姜。
Women three days of constant lotus root, men three days of ginger.
13、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
14、春捂秋冻，不生杂病。
The spring covers the autumn, does not have the miscellaneous disease.
15、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
16、大蒜是个宝，常吃身体好。
Garlic is a treasure, often eat good health.
17、刀闲易生锈，人闲易生病。
A knife is easy to rust, but a man is easy to get sick.
18、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
19、要得腿不老，常踢毽子好。
If you want to keep your legs young, you should always kick shuttlecock.
20、睡多容易病，少睡亦伤身。
Sleep more easily, sleep less also hurt.
21、吃了十月茄，饿死郎中爷。
After eating eggplant in October, he starved to death.
22、吃药不忌嘴，跑断医生腿。
Don't be afraid of taking medicine, break the doctor's leg.
23、萝卜出了地，郎中没生意。
Radish out of the field, the doctor has no business.
24、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sleep. Sleep like the moon.
25、一日三笑，人生难老。
Smile three times a day, life is hard to grow old.
26、汗水没干，冷水莫沾。
Sweat is not dry, cold water do not touch.
27、铁不冶炼不成钢，人不运动不健康。
Iron does not smelt into steel, people do not exercise is not healthy.
28、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young, less disease.
29、哭一哭，解千愁。
Cry a cry, relieve a thousand worries.
30、懒惰催人老，勤劳能延年。
Laziness makes you old, but diligence prolongs life.
31、立如松，行如风。
Stand like the pine, walk like the wind.
32、戒烟限酒，健康长久。
Quit smoking and limit alcohol, healthy for a long time.
33、冬睡不蒙头，夏睡不露肚。
Sleep not in winter, not in summer.
34、吃米带点糠，营养又健康。
Eating rice with some bran is nutritious and healthy.
35、常打太极拳，益寿又延年。
Taijiquan is often used to prolong one's life.
36、晨吃三片姜，如喝人参汤。爱说啦
Take three slices of ginger in the morning, such as ginseng soup.
37、食不语，睡不言。
Eat no words, sleep no words.
38、每餐留一口，活到九十九。
Keep one mouthful for each meal and live to ninety-nine.
39、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
40、吃好睡好，长生不老。
Eat well, sleep well, live forever.
