1、剃头常洗澡，身体自然好。
Shaving the head often takes a bath, the body is naturally good.
2、戒烟限酒，健康长久。
Quit smoking and limit alcohol, healthy for a long time.
3、药方无贵贱，效者是灵丹。
There is no high or low prescription, and the effective one is the elixir.
4、跑跑跳跳浑身轻，不走不动皮肉松。
Running and jumping all over the body light, do not walk can not move skin meat floss.
5、药补食补，不如心补。
It is better to nourish the heart than to nourish food and medicine.
6、口渴心烦燥，粥加猕猴桃。
Thirsty and irritable, porridge and kiwi fruit.
7、好菜不过食，美洒不过量。
Good food is not enough.
8、吃米带点糠，助你身健康。
Eating rice with a little bran will help your health.
9、生命在于运动，健康在于卫生。
Life lies in exercise and health lies in hygiene.
10、铁不冶炼不成钢，人不运动不健康。
Iron does not smelt into steel, people do not exercise is not healthy.
11、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.
12、一日两苹果，毛病绕道过。
Two apples a day make a detour.
13、食五谷杂粮，保身体强壮。
Eat grains, keep your body strong.
14、三天不吃青，两眼冒金星。
If you don't eat green for three days, you will see Venus in your eyes.
15、机器不擦要生锈，卫生不讲要短寿。
If the machine is not cleaned, it will rust, and if it is sanitary, it will have a short life.
16、人说苦瓜苦，我说苦瓜甜。
People say bitter gourd is bitter, I say bitter gourd is sweet.
17、热天半块瓜，药物不用抓。
Half a melon in hot weather, no need to grasp medicine.
18、晚饭少吃一口，肚里舒服一宿。
One bite less for dinner and a good night in your stomach.
19、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger sugar soup, to the wind to cold Sai Xian Fang.
20、挑食偏食害处大，损害身体碍健康。
Picky eating and partial eating is harmful and harmful to health.
21、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
22、饮食要卫生，一热二鲜三干净。
Food should be hygienic, one hot, two fresh and three clean.
23、天天练长跑，年老变年少。
If you practice long-distance running every day, you will grow old.
24、常打太极拳，益寿又延年。
Taijiquan is often used to prolong one's life.
25、恨病吃苦药，割痞不嫌疼。
Hate disease, take bitter medicine, cut ruffian do not hate pain.
26、性格开朗，疾病躲藏。
Cheerful personality, disease hiding.
27、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
28、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not become steel, and people will not be healthy.
29、要得腿不老，常踢毽子好。
If you want to keep your legs young, you should always kick shuttlecock.
30、不做害人事，不吃有毒物。
Do not do harm to people, do not eat poison.
31、笑一笑，十年少；愁一愁，白了头。
Smile, ten years young; worry, white head.
32、食不厌精，刽不厌细。
He is not tired of eating and killing.
33、有病最怕乱投医。
When you are ill, you are afraid to go to the doctor.
34、一顿吃伤，十顿喝汤。
One meal hurt, ten soup.
35、晚餐宜清淡，益身防早衰。
Dinner should be light, good body to prevent premature aging.
36、血压高发昏，胡罗卜粥灵。爱说啦
High blood pressure, dizziness, carrot porridge Ling.
37、去年进补，今年打虎。
Last year's supplement and this year's fight against tigers.
38、红枣芹菜根，能降胆固醇。
Red date celery root, can reduce cholesterol.
39、男人不可百日无姜，女人不可百日无糖。
Men should not be without ginger, women should not be sugar free for a hundred days.
40、狂饮伤身，暴食伤胃。
Binge drinking hurts the body, overeating hurts the stomach.
