1、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat full in the afternoon, and eat less in the evening.
2、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and study carefully. We should chew and swallow slowly when we eat.
3、鱼生火，肉生痰，粗粮淡菜保平安。
Fish make fire, meat produce phlegm, coarse grain and light vegetables keep safe.
4、饭前喝口汤，永远没灾殃。
A drink of soup before a meal is never a disaster.
5、佳肴美味贵有节，每餐定时又定量。
The delicacies are delicious and expensive, and each meal is timed and quantified.
6、饭前洗手，饭后漱口。
Wash hands before meals and gargle after meals.
7、少吃多滋味，多吃坏肚皮。
Eat less, taste more, eat more bad belly.
8、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat and don't run when you are full.
9、肉生疾来鱼生疮，青菜豆腐保安康。
Meat disease to fish sores, vegetables tofu to protect health.
10、宁可无肉，不可无豆。
Better be without meat than without beans.
11、多吃咸盐，少活十年。
Eat more salt and live less ten years.
12、饭吃八成饱，到老肠胃好。
80% of the meal is full, good to the old.
13、一顿吃伤，十顿喝汤。
One meal hurt, ten soup.
14、咸鱼咸肉，见火就熟。
Salted fish and meat are cooked in the fire.
15、气大伤神，食多伤身。
Great Qi hurts the mind and food hurts the body.
16、天时虽热，不可食凉；瓜果虽美，不可多尝。
Although the weather is hot, do not eat cold; melons and fruits, although beautiful, can not be tasted more.
17、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
18、不抽烟，少饮酒，活到九十九。
If you don't smoke and drink less, you will live to ninety-nine.
19、紧锅粥，慢锅肉。
Tight pot porridge, slow pot meat.
20、常吃素，好养肚。
It's good to eat a vegetarian diet.
21、吃得慌，咽得忙，伤了胃口害了肠。
Eat flustered, swallow busy, hurt the appetite, hurt the intestines.
22、吃萝卜喝茶，气的医生满街爬。
Eating radish and drinking tea, the angry doctor crawls all over the street.
23、少食多餐，益寿延年。
Eat less, eat more, and live longer.
24、朝食三片姜，胜过人参汤。
Three slices of ginger are better than ginseng soup.
25、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies, clean diet and disease prevention.
26、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut down the night meal.
27、欲得长生，肠中常清。
If you want to have a long life, you must be clear in your intestines.
28、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
29、一天吃个枣，容颜不易老。
One day to eat a date, face is not easy to old.
30、宁吃鲜桃一口，不吃烂杏一筐。
It's better to eat a mouthful of fresh peaches than a basket of rotten apricots.
31、狂饮伤身，暴食伤胃。
Binge drinking hurts the body, overeating hurts the stomach.
32、贪吃又贪睡，添病又减岁。
He is gluttonous and sleepy; he who is ill will lose his age.
33、老姜蒸牛肉，子姜好炒鸭。
Steamed beef with ginger, fried duck with ginger.
34、能忌烟和酒，活到九十九。
Can avoid smoke and wine, live to ninety-nine.
35、饭后百步走，活到九十九。
After a meal, you will live to ninety-nine.
36、贪吃贪睡，添病减岁。爱说啦
Gluttonous eating and sleeping add to one's illness and reduce one's age.
37、饥不暴食、渴不狂饮。
Hunger does not overeat, thirst does not binge.
